7 Reasons Why Coffee Is Good For You.
The natural boost you get from coffee is what you look forward to every morning. However, there are other positive health benefits that come with your morning routine.
1. Your life span increases.
Coffee drinkers are less likely to die from a stroke, diabetes, or kidney diseases.
2. Your body may process glucose better.
Coffee drinkers are less likely to develop type 2 diabetes.
3. Stronger heart develops.
Drinking two cups of coffee a day may increase your heart's strength.
4. Healthier Liver.
Coffee keeps enzyme levels in your liver balanced.
5. DNA strength.
Dark Roast coffee can help with DNA repair.
6. Protection against Alzheimer’s disease.
The caffeine in coffee may assist in protection against the condition.
7. Less likely to suffer a stroke.
Drinking one cup of coffee a day helps reduce your chances of suffering a stroke.
Finding the optimal amount of caffeine for future health benefits is different for everyone. According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)